Friday, April 19, 2024
HomeNewsWays to lose post pregnancy weight

Ways to lose post pregnancy weight

Published on

It is very important to take care of your body after delivering a baby as the body becomes very weak internally and externally because of hormonal changes in the young mother. Keep yourself hydrated and consume adequate calories, says an expert.

Celebrity fitness trainer Yogesh Bhateja has shared some key elements that will help one in speedy recovery and getting back in shape in a healthier way.

* Most important thing which we tend to ignore is keeping hydrated. The new mother should keep herself hydrated all the time.

* Every morning it’s essential to do breathing exercise. It calms the nervous system and delivers the essential oxygen to your healing tissues.

* Consume adequate calories: Post-natal period is the time when your body has gone through a lot of stress and gets weaker. Hormonal changes happens…Eat adequate amount of calories to recover, especially initial six weeks which are very important.

* Eat a diet rich in proteins, essential fatty acids and anti-oxidants. Some of them can be:

* Protein sources: Green vegetables, chicken, fish, eggs, milk products and beans.

* Good Fatty acids: Avocado, walnuts, extra virgin olive oil, cheese, chia seeds and whole eggs.

* Anti-oxidants: Green tea, berries, dark chocolate, kidney beans and artichokes.

* Elements like sugar, smoking, alcohol, steroids, stress, poor sleep and crash diets should be avoided since they are going to effect in mother’s healing process and will hinder the process of returning to optimal health.

* Short but high intensity interval training targeting major muscles, so that the larger amount of intramuscular energy stores can be used.

See also  Ray J in legal battle with 'Celebrity Big Brother' bosses

* Important tip: Don’t rush for speedy weight loss, give little time to your body to heal and recover.

Follow Hamara Photos on Google News

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Follow Hamara Photos on Google News

Latest articles

More like this

Britney Spears Reflects on Her Split with Sam Asghari

Britney Spears reveals her emotions surrounding her breakup with long-time partner Sam Asghari.

Lizzo Refutes Sexual Harassment Accusations Made By Former Dancers

Lizzo vehemently denies sexual harassment allegations laid by her erstwhile dancers. She refuted these accusations, defending her character and principles strongly.

Prospective Delay of ‘Dune: Part Two’ as Hollywood Strikes Grow More Intense

'Dune: Part Two', the anticipated sequel, faces potential indefinite delay amidst amplified Hollywood strikes, pandemic-induced economic strain, and theatre chain's financial troubles.

Angelina Jolie’s Ex-Business Files Legal Action against Bradd Pitt’s Associates

As the vineyard dispute intensifies, Angelina Jolie's ex-company Nouvel files a legal action against Brad Pitt's associates. The battle over the French winery, Chateau Miraval, unfolds a new drama in their post-marital saga.

Legal Storm Brews Over Kanye West’s Donda Academy Amidst Allegations of Unsafe Conditions

Rapper Kanye West is embroiled in a lawsuit filed by a former gym teacher of Donda Academy, alleging wrongful termination and violation of safety and labor codes due to unsafe conditions.

Madonna revived with an emergency injection

Madonna experienced septic shock from a severe bacterial infection, postponing her tour. She's steadily recovering with the support of her loved ones.